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Oven Roasted deli Turkey

Oven Roasted deli Turkey

Hormel Natural Choice

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	107 KCAL	Protein	19.642857142857g
Fat	1.7857142857143g	Carbs	0g

Bio-Analysis Dietary Supplement

Oven Roasted deli Turkey

107 kcal B: 19.6g T: 1.8g W: 0g 0.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

107 kcal

Protein

19.6g

Fat

1.8g

Carbs

Bio-Analysis Dietary Supplement

Oven Roasted deli Turkey

107 kcal B: 19.6g T: 1.8g W: 0g 0.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 21 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

107.14 kcal

Nutrient

Energy (kJ)

430.36 kj

Nutrient

Protein

19.64 g

Nutrient

Carbohydrates

1.79 g

Nutrient

Sugars

1.79 g

Nutrient

Added sugars

1.79 g

Nutrient

Fat

1.79 g

Nutrient

Fiber

0.21 g

Nutrient

Salt

2.05 g

Nutrient

Sodium

0.82 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Beta-carotene

2.61 mcg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

7.46 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

9.63 mcg

Nutrient

Calcium

0.01 mg

Nutrient

Potassium

0.19 mg

Nutrient

Iodine

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	107.14 kcal	-
Energy (kJ)	-	430.36 kj	-
Protein	-	19.64 g	-
Carbohydrates	-	1.79 g	-
Sugars	-	1.79 g	-
Added sugars	-	1.79 g	-
Fat	-	1.79 g	-
Fiber	-	0.21 g	-
Salt	-	2.05 g	-
Sodium	-	0.82 mg	-
Cholesterol	-	0.05 mg	-
Beta-carotene	-	2.61 mcg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	7.46 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	9.63 mcg	-
Calcium	-	0.01 mg	-
Potassium	-	0.19 mg	-
Iodine	-	0 mcg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (19.6 g), fat (1.8 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0.2 g

Ingredients

Turkey breast meat, water, salt, potato starch, turbinado sugar, rice starch, carrageenan (from seaweed), baking soda, cultured celery powder, cherry powder.