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Original Coconut

Original Coconut

Koko

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	28 KCAL	Protein	0.3g
Fat	1.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Original Coconut

28 kcal B: 0.3g T: 1.9g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

28 kcal

Protein

0.3g

Fat

1.9g

Carbs

Bio-Analysis Dietary Supplement

Original Coconut

28 kcal B: 0.3g T: 1.9g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

28 kcal

Nutrient

Energy (kJ)

117 kj

Nutrient

Protein

0.3 g

Nutrient

Carbohydrates

2.4 g

Nutrient

Sugars

2.1 g

Nutrient

Fat

1.9 g

Nutrient

Saturated fat

1.7 g

Nutrient

Monounsaturated fat

0.1 g

Nutrient

Polyunsaturated fat

0.1 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

0.1 g

Nutrient

Sodium

0.04 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.12 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	28 kcal	-
Energy (kJ)	-	117 kj	-
Protein	-	0.3 g	-
Carbohydrates	-	2.4 g	-
Sugars	-	2.1 g	-
Fat	-	1.9 g	-
Saturated fat	-	1.7 g	-
Monounsaturated fat	-	0.1 g	-
Polyunsaturated fat	-	0.1 g	-
Fiber	-	0.5 g	-
Salt	-	0.1 g	-
Sodium	-	0.04 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.12 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.3 g), fat (1.9 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.1 g Slowing fiber: 0.5 g

Ingredients

Water, coconut milk 8.4%, grape juice concentrate, calcium phosphate, emulsifier (sucrose ester of fatty acids), thickener (carrageenan), sea salt, colour (carotene), vitamin D2, vitamin B12.