1 photo

Orient Bowl

Billa

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	144 KCAL	Protein	4.7g
Fat	7g	Carbs	0g

Bio-Analysis Dietary Supplement

Orient Bowl

144 kcal B: 4.7g T: 7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

144 kcal

Protein

4.7g

Fat

Carbs

Bio-Analysis Dietary Supplement

Orient Bowl

144 kcal B: 4.7g T: 7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

144 kcal

Nutrient

Energy (kJ)

603 kj

Nutrient

Protein

4.7 g

Nutrient

Carbohydrates

14 g

Nutrient

Sugars

2.5 g

Nutrient

Added sugars

0.89 g

Nutrient

Fat

7 g

Nutrient

Saturated fat

0.7 g

Nutrient

Salt

1.5 g

Nutrient

Sodium

0.6 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	144 kcal	-
Energy (kJ)	-	603 kj	-
Protein	-	4.7 g	-
Carbohydrates	-	14 g	-
Sugars	-	2.5 g	-
Added sugars	-	0.89 g	-
Fat	-	7 g	-
Saturated fat	-	0.7 g	-
Salt	-	1.5 g	-
Sodium	-	0.6 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.7 g), fat (7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.5 g Slowing fiber: 0 g

Ingredients

Bulgur gekocht 21% (Wasser, HARTWEIZENGRIESS, Rapsöl) Kichererbsen gekocht 17% (Kichererbsen, Wasser), Rotkraut, Zucchini, Linsen gekocht 10% (Linsen, Wasser), Rapsöl, Lauch, Rote Rüben 3%, SESAMSAAT, Speisesalz, Sonnenblumenöl, SELLERIE, Zwiebel, Kräuter, Honig, Weingeistessig, HAFERFLOCKEN, Kichererbsenmehl, Fruchtsirup (Fruchtsaftkonzentrate (Apfel, Trauben, Ananas, Orangen), Wasser, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure), Gewürze, Rostzwiebelzubereitung (Zwiebel, Sonnenblumenöl), Zucker, WEIZENSTÄRKE, Zitronensaftpulver, natürliches Zitronenaroma, Backpulver (Maisstärke, Säuerungsmittel: Reinweinstein; Backtriebmittel: Natriumhydrogencarbonat), Rote Rüben Pulver, Paprikapulver, Knoblauch, Chilis, Verdickungsmittel: Johannisbrotkernmehl; Säuerungsmittel: Citronensäure.