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Oraganic blends organic greens

Oraganic blends organic greens

Naturya

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	311 KCAL	Protein	30g
Fat	3.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Oraganic blends organic greens

311 kcal B: 30g T: 3.9g W: 0g 27g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

311 kcal

Protein

30g

Fat

3.9g

Carbs

Bio-Analysis Dietary Supplement

Oraganic blends organic greens

311 kcal B: 30g T: 3.9g W: 0g 27g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

311 kcal

Nutrient

Energy (kJ)

1301 kj

Nutrient

Protein

30 g

Nutrient

Carbohydrates

25 g

Nutrient

Sugars

13 g

Nutrient

Fat

3.9 g

Nutrient

Saturated fat

0.5 g

Nutrient

Fiber

27 g

Nutrient

Salt

0.09 g

Nutrient

Sodium

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	311 kcal	-
Energy (kJ)	-	1301 kj	-
Protein	-	30 g	-
Carbohydrates	-	25 g	-
Sugars	-	13 g	-
Fat	-	3.9 g	-
Saturated fat	-	0.5 g	-
Fiber	-	27 g	-
Salt	-	0.09 g	-
Sodium	-	0.04 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (30 g), fat (3.9 g), and dietary fiber (27 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 13 g Slowing fiber: 27 g