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Olive Tapenade

Olive Tapenade

Trader Joe's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	333 KCAL	Protein	0g
Fat	33.3g	Carbs	0g

Bio-Analysis Dietary Supplement

Olive Tapenade

333 kcal B: 0g T: 33.3g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

333 kcal

Protein

Fat

33.3g

Carbs

Bio-Analysis Dietary Supplement

Olive Tapenade

333 kcal B: 0g T: 33.3g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

333 kcal

Nutrient

Energy (kJ)

1390 kj

Nutrient

Carbohydrates

6.67 g

Nutrient

Fat

33.3 g

Nutrient

Saturated fat

3.33 g

Nutrient

Fiber

3.33 g

Nutrient

Salt

2.08 g

Nutrient

Sodium

0.83 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	333 kcal	-
Energy (kJ)	-	1390 kj	-
Carbohydrates	-	6.67 g	-
Fat	-	33.3 g	-
Saturated fat	-	3.33 g	-
Fiber	-	3.33 g	-
Salt	-	2.08 g	-
Sodium	-	0.83 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (33.3 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 3.3 g

Ingredients

BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS, GLUCONATE (TO STABILIZE COLOR)), GREEN OLIVES, WATER, SALT, CITRIC ACID (TO PRESERVE), LACTIC, ACID, ASCORBIC ACID (TO MAINTAIN COLOR), PIMIENTOS (PIMIENTO, PEPPERS, WATER, CITRIC ACID) (ACIDIFIER), CAPERS, WATER, DISTILLED VINEGAR, SALT), DIJON MUSTARD (DISTILLED VINEGAR,, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, SACIDIFIER), TURMERIC (FOR COLOR), BLACK PEPPER), LEMON JUICE, CONCENTRATE, MARJORAM, DEHYDRATED GARLIC, BLACK PEPPER