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Nutty Super Wholefood

M&S Food

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	145 KCAL	Protein	8.3g
Fat	8.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Nutty Super Wholefood

145 kcal B: 8.3g T: 8.8g W: 0g 6.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

145 kcal

Protein

8.3g

Fat

8.8g

Carbs

Bio-Analysis Dietary Supplement

Nutty Super Wholefood

145 kcal B: 8.3g T: 8.8g W: 0g 6.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

145 kcal

Nutrient

Energy (kJ)

607 kj

Nutrient

Protein

8.3 g

Nutrient

Carbohydrates

11.7 g

Nutrient

Sugars

2.7 g

Nutrient

Added sugars

0.21 g

Nutrient

Fat

8.8 g

Nutrient

Saturated fat

0.8 g

Nutrient

Fiber

6.5 g

Nutrient

Salt

0.6 g

Nutrient

Sodium

0.2 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	145 kcal	-
Energy (kJ)	-	607 kj	-
Protein	-	8.3 g	-
Carbohydrates	-	11.7 g	-
Sugars	-	2.7 g	-
Added sugars	-	0.21 g	-
Fat	-	8.8 g	-
Saturated fat	-	0.8 g	-
Fiber	-	6.5 g	-
Salt	-	0.6 g	-
Sodium	-	0.2 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.3 g), fat (8.8 g), and dietary fiber (6.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 6.5 g

Ingredients

Cannellini Bean and Sesame Tahini Dip (21%) (Cannellini Beans Water Tahini (_Sesame_ Seed Paste), Lemon Juice, Garlic Purée, Salt, Rapeseed Oil), Cooked Quinoa (16%) (Water, Quinoa Seeds), _Edamame_ Soybeans (14%), Black Beans, Cooked Spelt (Water, _Spelt_ (_Wheat_ contains _Gluten_)), Soy and Ginger Dressing (7%), Broccoli, Carrots, Green Beans, _Peanuts_ (1.5%), Pumpkin Seeds, Rocket, _Almonds_, _Pistachio Nuts_, Coriander, Lemon Juice. SOY AND GINGER DRESSING contains Vegetable Oil (Sunflower/Rapeseed), Sugar, Concentrated Apple Juice, Ginger Purée, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, _Soybeans_, _Wheat_ (contains _Gluten_), Red Chilli Purée, Garlic Purée.