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Nems Poulet

Auchan, Auchan Production, Groupe Auchan

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	153 KCAL	Protein	5.4g
Fat	5g	Carbs	0g

Bio-Analysis Dietary Supplement

Nems Poulet

153 kcal B: 5.4g T: 5g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

153 kcal

Protein

5.4g

Fat

Carbs

Bio-Analysis Dietary Supplement

Nems Poulet

153 kcal B: 5.4g T: 5g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

153 kcal

Nutrient

Energy (kJ)

643 kj

Nutrient

Protein

5.4 g

Nutrient

Carbohydrates

21 g

Nutrient

Sugars

3.3 g

Nutrient

Added sugars

0.43 g

Nutrient

Fat

5 g

Nutrient

Saturated fat

0.6 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

1.5 g

Nutrient

Sodium

0.6 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	153 kcal	-
Energy (kJ)	-	643 kj	-
Protein	-	5.4 g	-
Carbohydrates	-	21 g	-
Sugars	-	3.3 g	-
Added sugars	-	0.43 g	-
Fat	-	5 g	-
Saturated fat	-	0.6 g	-
Fiber	-	1.2 g	-
Salt	-	1.5 g	-
Sodium	-	0.6 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.4 g), fat (5 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 1.2 g

Ingredients

Nems (86,7%): Farce 55,4% vermicelles de pois réhydratés, oignon, viande de poulet 11,1% (origine UE), carotte, protéine de soja réhydratée, germes de haricot mungo, champignon noir réhydraté, fécule de manioc, sel, menthe 0,3%, poivre blanc. Galette 31,3% eau, farine de riz, huile de tournesol, sel. Sauce nuoc mam 13,3% eau, sucre, nuoc mam (poisson, sel, eau) 1,9%, vinaigre d'alcool, sel. Pourcentages exprimés sur le total de la recette. Traces éventuelles de blé, crustacés, mollusque, lait, œuf, moutarde, céleri, sésame.