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Misty Lemonade

Misty Lemonade

Summer House

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	31 KCAL	Protein	0.1g
Fat	0.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Misty Lemonade

31 kcal B: 0.1g T: 0.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

31 kcal

Protein

0.1g

Fat

0.2g

Carbs

Bio-Analysis Dietary Supplement

Misty Lemonade

31 kcal B: 0.1g T: 0.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

31 kcal

Nutrient

Energy (kJ)

130 kj

Nutrient

Protein

0.1 g

Nutrient

Carbohydrates

7.1 g

Nutrient

Sugars

7.1 g

Nutrient

Added sugars

7.1 g

Nutrient

Fat

0.2 g

Nutrient

Salt

0.01 g

Nutrient

Sodium

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	31 kcal	-
Energy (kJ)	-	130 kj	-
Protein	-	0.1 g	-
Carbohydrates	-	7.1 g	-
Sugars	-	7.1 g	-
Added sugars	-	7.1 g	-
Fat	-	0.2 g	-
Salt	-	0.01 g	-
Sodium	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.1 g), fat (0.2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.1 g Slowing fiber: 0 g

Ingredients

Carbonated Scottish water, lemon juice (15%), sugar, vanilla extract (water, ethanol, sugar, vanilla bean extract), lemon oil (rapeseed oil, extract of lemon).