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Mishima, sprinkle over fish or salads

Mishima

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	400 KCAL	Protein	20g
Fat	20g	Carbs	0g

Bio-Analysis Dietary Supplement

Mishima, sprinkle over fish or salads

400 kcal B: 20g T: 20g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

400 kcal

Protein

20g

Fat

20g

Carbs

Bio-Analysis Dietary Supplement

Mishima, sprinkle over fish or salads

400 kcal B: 20g T: 20g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

400 kcal

Nutrient

Energy (kJ)

1674 kj

Nutrient

Protein

20 g

Nutrient

Carbohydrates

20 g

Nutrient

Sugars

20 g

Nutrient

Fat

20 g

Nutrient

Salt

14.5 g

Nutrient

Sodium

5.8 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	400 kcal	-
Energy (kJ)	-	1674 kj	-
Protein	-	20 g	-
Carbohydrates	-	20 g	-
Sugars	-	20 g	-
Fat	-	20 g	-
Salt	-	14.5 g	-
Sodium	-	5.8 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20 g), fat (20 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 20 g Slowing fiber: 0 g

Ingredients

Roasted white sesame seed, dried shaved bonito, sugar, salt, soy sauce (water, soy bean, wheat, salt), sweet rice wine (rice, dextrose, salt), kelp extract, yeast extract, yeast extract, roasted black seaweed & caramel color