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Mio Vitamins Blackberry Raspberry

Mio Vitamins Blackberry Raspberry

Mio

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	95 KCAL	Protein	0g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Mio Vitamins Blackberry Raspberry

95 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

95 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Mio Vitamins Blackberry Raspberry

95 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 6 nutrients organized by category and RDA coverage.

Nutrient

Carbohydrates

23.81 g

Nutrient

Salt

0.6 g

Nutrient

Sodium

0.24 mg

Nutrient

Vitamin PP (Niacin)

0.05 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.01 mg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Name	Category	Amount	% RDA
Carbohydrates	-	23.81 g	-
Salt	-	0.6 g	-
Sodium	-	0.24 mg	-
Vitamin PP (Niacin)	-	0.05 mg	-
Vitamin B6 (Pyridoxine)	-	0.01 mg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Water, malic acid, citric acid, glycerin, natural flavor, contains less than 2% of niacinamide, vitamin b6, vitamin b12, stevia leaf extract, sodium citrate, red 40, blue 1, potassium sorbate (preservative).