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Mexican style Chicken

Mexican style Chicken

Marks & Spencer

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	132 KCAL	Protein	24.8g
Fat	2.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Mexican style Chicken

132 kcal B: 24.8g T: 2.9g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

132 kcal

Protein

24.8g

Fat

2.9g

Carbs

Bio-Analysis Dietary Supplement

Mexican style Chicken

132 kcal B: 24.8g T: 2.9g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

132 kcal

Nutrient

Energy (kJ)

558.3 kj

Nutrient

Protein

24.8 g

Nutrient

Carbohydrates

1.4 g

Nutrient

Sugars

1.4 g

Nutrient

Fat

2.9 g

Nutrient

Saturated fat

0.5 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

1.38 g

Nutrient

Sodium

0.55 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	132 kcal	-
Energy (kJ)	-	558.3 kj	-
Protein	-	24.8 g	-
Carbohydrates	-	1.4 g	-
Sugars	-	1.4 g	-
Fat	-	2.9 g	-
Saturated fat	-	0.5 g	-
Fiber	-	0.7 g	-
Salt	-	1.38 g	-
Sodium	-	0.55 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (24.8 g), fat (2.9 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 0.7 g

Ingredients

Cooked Chicken Breast (88%) Rapeseed Sugar - Ground Spices (Black Pepper Chilli Cumin Paprika. . · Smoked Paprika) Salt Dried Garlic Cornflour Tapioca Starch. Yeast Extract (contains Barley). Dried Onions Dried Red Peppers Red Wine Vinegar - Hickory Smoked Sea Salt Smoked Salt Dried Oregano Lime Zest Concentrated Lime Juice - . . . • Chillies - Cracked Black Pepper Parsley Oregano · Oak Smoked Water - Colour : Paprika Extract Dried Parsley Sunflower Oil - Smoked Sunflower Oil Flavouring Black Pepper Extract. . .