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Mexican Street Corn Salad

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Mexican Street Corn Salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	210 KCAL	Protein	3g
Fat	16g	Carbs	0g

Bio-Analysis Dietary Supplement

Mexican Street Corn Salad

210 kcal B: 3g T: 16g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

210 kcal

Protein

Fat

16g

Carbs

Bio-Analysis Dietary Supplement

Mexican Street Corn Salad

210 kcal B: 3g T: 16g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

210 kcal

Nutrient

Energy (kJ)

879 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

16 g

Nutrient

Sugars

2 g

Nutrient

Fat

16 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.68 g

Nutrient

Sodium

0.27 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	210 kcal	-
Energy (kJ)	-	879 kj	-
Protein	-	3 g	-
Carbohydrates	-	16 g	-
Sugars	-	2 g	-
Fat	-	16 g	-
Saturated fat	-	2 g	-
Fiber	-	2 g	-
Salt	-	0.68 g	-
Sodium	-	0.27 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (16 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 2 g

Ingredients

Corn, mayonnaise (egg, canola oil, water, vinegar, salt, sugar, spices, concentrated lemon juice), canola oil, feta cheese (pasteurized milk, salt, lipase, bacterial culture, microbial enzymes, calcium chloride), sour cream (milk, cultures, microbial enzymes), cilantro, jalapeno peppers, garlic, lime juice concentrate, sea salt, citric acid, spices.