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Mediterranean salad

Mediterranean salad

Bonduelle

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	140 KCAL	Protein	2g
Fat	9g	Carbs	0g

Bio-Analysis Dietary Supplement

Mediterranean salad

140 kcal B: 2g T: 9g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

140 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Mediterranean salad

140 kcal B: 2g T: 9g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 18 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

140 kcal

Nutrient

Energy (kJ)

570 kj

Nutrient

Protein

2 g

Nutrient

Carbohydrates

11 g

Nutrient

Sugars

5 g

Nutrient

Added sugars

1.17 g

Nutrient

Fat

9 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.83 g

Nutrient

Sodium

0.33 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.24 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	140 kcal	-
Energy (kJ)	-	570 kj	-
Protein	-	2 g	-
Carbohydrates	-	11 g	-
Sugars	-	5 g	-
Added sugars	-	1.17 g	-
Fat	-	9 g	-
Saturated fat	-	1.5 g	-
Fiber	-	2 g	-
Salt	-	0.83 g	-
Sodium	-	0.33 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-
Potassium	-	0.24 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2 g), fat (9 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5 g Slowing fiber: 2 g

Ingredients

Vegetable blend (escarole, endive, carrots, red cabbage, radicchio), basil balsamic dressing (soybean oil and/or canola oil, balsamic vinegar, sugar, sherry wine, olive oil, salt, basil, spices, xanthan gum), feta cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose), herb seasoned flatbread strips (enriched flatbread, yeast, palm oil, salt, sunflower oil, rosemary extract, herb seasoning), contains: milk, wheat.