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Mediterranean Grain Salad Cup

Mediterranean Grain Salad Cup

Gretchen's Shoebox Express

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	104 KCAL	Protein	4.29g
Fat	3.68g	Carbs	0g

Bio-Analysis Dietary Supplement

Mediterranean Grain Salad Cup

104 kcal B: 4.3g T: 3.7g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

104 kcal

Protein

4.3g

Fat

3.7g

Carbs

Bio-Analysis Dietary Supplement

Mediterranean Grain Salad Cup

104 kcal B: 4.3g T: 3.7g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

104 kcal

Nutrient

Energy (kJ)

435 kj

Nutrient

Protein

4.29 g

Nutrient

Carbohydrates

15.95 g

Nutrient

Sugars

0.61 g

Nutrient

Fat

3.68 g

Nutrient

Saturated fat

0.61 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

0.32 g

Nutrient

Sodium

0.13 mg

Nutrient

Cholesterol

0 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	104 kcal	-
Energy (kJ)	-	435 kj	-
Protein	-	4.29 g	-
Carbohydrates	-	15.95 g	-
Sugars	-	0.61 g	-
Fat	-	3.68 g	-
Saturated fat	-	0.61 g	-
Fiber	-	1.8 g	-
Salt	-	0.32 g	-
Sodium	-	0.13 mg	-
Cholesterol	-	0 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.3 g), fat (3.7 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.6 g Slowing fiber: 1.8 g

Ingredients

Grain mix (water, bulgur wheat, cracked wheat], farro, whole quinoa, kale, pitted kalamata olives [olives, water, salt, vinegar, olive oil], lemon juice, olive oil, parsley, spearmint, black pepper), cucumber, tomatoes feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]).