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Meat Lasagna

Rao's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	157 KCAL	Protein	9.4117647058824g
Fat	6.2745098039216g	Carbs	0g

Bio-Analysis Dietary Supplement

Meat Lasagna

157 kcal B: 9.4g T: 6.3g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

157 kcal

Protein

9.4g

Fat

6.3g

Carbs

Bio-Analysis Dietary Supplement

Meat Lasagna

157 kcal B: 9.4g T: 6.3g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

156.86 kcal

Nutrient

Energy (kJ)

656 kj

Nutrient

Protein

9.41 g

Nutrient

Carbohydrates

14.9 g

Nutrient

Sugars

2.75 g

Nutrient

Fat

6.28 g

Nutrient

Saturated fat

3.53 g

Nutrient

Fiber

1.18 g

Nutrient

Salt

0.67 g

Nutrient

Sodium

0.27 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	156.86 kcal	-
Energy (kJ)	-	656 kj	-
Protein	-	9.41 g	-
Carbohydrates	-	14.9 g	-
Sugars	-	2.75 g	-
Fat	-	6.28 g	-
Saturated fat	-	3.53 g	-
Fiber	-	1.18 g	-
Salt	-	0.67 g	-
Sodium	-	0.27 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.4 g), fat (6.3 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 1.2 g

Ingredients

Italian Tomatoes, Italian Tomato Purée, Whole Milk Ricotta Cheese (Whey, Cream, Milk, Vinegar, Salt), Pasta (Durum Semolina), Water, Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Beef, Pork, Onions, Romano Cheese (Milk, Cultures, Salt, Enzymes), Eggs, Salt, Spices, Garlic, Onion Powder, Granulated Garlic, Paprika.