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Meat Free Sausages

Meat Free Sausages

Richmond

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	145 KCAL	Protein	8.0263157894737g
Fat	5.6578947368421g	Carbs	0g

Bio-Analysis Dietary Supplement

Meat Free Sausages

145 kcal B: 8g T: 5.7g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

145 kcal

Protein

Fat

5.7g

Carbs

Bio-Analysis Dietary Supplement

Meat Free Sausages

145 kcal B: 8g T: 5.7g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

144.74 kcal

Nutrient

Energy (kJ)

611.45 kj

Nutrient

Protein

8.03 g

Nutrient

Carbohydrates

14.08 g

Nutrient

Sugars

0.53 g

Nutrient

Fat

5.66 g

Nutrient

Saturated fat

4.61 g

Nutrient

Fiber

3.29 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	144.74 kcal	-
Energy (kJ)	-	611.45 kj	-
Protein	-	8.03 g	-
Carbohydrates	-	14.08 g	-
Sugars	-	0.53 g	-
Fat	-	5.66 g	-
Saturated fat	-	4.61 g	-
Fiber	-	3.29 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8 g), fat (5.7 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.5 g Slowing fiber: 3.3 g

Ingredients

Water, Rehydrated Textured SOYA Protein (Defatted SOYA Flour, Water)(14%), Rusk (Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Coconut Oil, SOYA Protein Concentrate, WHEAT Starch, Gelling Agent: Sodium Alginate; Flavourings, Rehydrated Textured WHEAT Protein (WHEAT Gluten, Firming Agent: Calcium Sulphate)(4%), Stabiliser: Methyl Cellulose; Salt, Potato Fibre, Yeast Extract, Colouring Foods: Beetroot, Safflower; Herbs, Spices, Black Pepper Extract, Capsicum Extract, Coriander Extract, Ginger Extract, Mace Extract, Nutmeg Extract