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Marketside, premium tuna salad

Marketside, premium tuna salad

Marketside

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	240 KCAL	Protein	17g
Fat	15g	Carbs	0g

Bio-Analysis Dietary Supplement

Marketside, premium tuna salad

240 kcal B: 17g T: 15g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

240 kcal

Protein

17g

Fat

15g

Carbs

Bio-Analysis Dietary Supplement

Marketside, premium tuna salad

240 kcal B: 17g T: 15g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

240 kcal

Nutrient

Energy (kJ)

1004 kj

Nutrient

Protein

17 g

Nutrient

Carbohydrates

12 g

Nutrient

Sugars

3 g

Nutrient

Fat

15 g

Nutrient

Saturated fat

3 g

Nutrient

Fiber

1 g

Nutrient

Salt

1.28 g

Nutrient

Sodium

0.51 mg

Nutrient

Cholesterol

0.12 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	240 kcal	-
Energy (kJ)	-	1004 kj	-
Protein	-	17 g	-
Carbohydrates	-	12 g	-
Sugars	-	3 g	-
Fat	-	15 g	-
Saturated fat	-	3 g	-
Fiber	-	1 g	-
Salt	-	1.28 g	-
Sodium	-	0.51 mg	-
Cholesterol	-	0.12 mg	-
Vitamin A (Retinol)	-	0 mcg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17 g), fat (15 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 1 g

Ingredients

Tuna, salad dressing (soybean oil, water, vinegar, high fructose corn syrup, sugar, egg yolks, food starch-modified, salt, mustard flour, paprika, spice, natural flavor, dried garlic), eggs, celery, relish (cucumbers, high fructose corn syrup, distilled vinegar, corn syrup, salt, xanthan gum, alum, sodium benzoate and potassium sorbate as preservatives, natural flavor, calcium chloride), bread crumbs (enriched flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid] high fructose corn syrup, salt, contains 2% or less of each of the following: partially hydrogenated vegetable oil [soybean and/or cottonseed oils], yeast, distilled vinegar, yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], cornstarch, soy lecithin, soy flour), water, sugar.