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Marketside, premium chicken salad

Marketside, premium chicken salad

Marketside

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	190 KCAL	Protein	12g
Fat	9g	Carbs	0g

Bio-Analysis Dietary Supplement

Marketside, premium chicken salad

190 kcal B: 12g T: 9g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

190 kcal

Protein

12g

Fat

Carbs

Bio-Analysis Dietary Supplement

Marketside, premium chicken salad

190 kcal B: 12g T: 9g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

190 kcal

Nutrient

Energy (kJ)

795 kj

Nutrient

Protein

12 g

Nutrient

Carbohydrates

16 g

Nutrient

Sugars

13 g

Nutrient

Fat

9 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

2 g

Nutrient

Salt

1.23 g

Nutrient

Sodium

0.49 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	190 kcal	-
Energy (kJ)	-	795 kj	-
Protein	-	12 g	-
Carbohydrates	-	16 g	-
Sugars	-	13 g	-
Fat	-	9 g	-
Saturated fat	-	2 g	-
Fiber	-	2 g	-
Salt	-	1.23 g	-
Sodium	-	0.49 mg	-
Cholesterol	-	0.02 mg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12 g), fat (9 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 13 g Slowing fiber: 2 g

Ingredients

Fully cooked chicken (white meat), salad dressing (soybean oil, water, vinegar, high fructose corn syrup, sugar, egg yolks, food starch modified, salt, mustard flour, paprika, spice, natural flavor, dried garlic), grapes, grape juice (white grape juice from concentrate [ filtered water, white grape juice concentrate], white grape juice, citric acid [ for tartness], ascorbic acid [ vitamin c], potassium metabisulfate), celery, sugar.