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Macaroni Salad, Macaroni

Macaroni Salad, Macaroni

Springfield

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	243 KCAL	Protein	3.57g
Fat	15g	Carbs	0g

Bio-Analysis Dietary Supplement

Macaroni Salad, Macaroni

243 kcal B: 3.6g T: 15g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

243 kcal

Protein

3.6g

Fat

15g

Carbs

Bio-Analysis Dietary Supplement

Macaroni Salad, Macaroni

243 kcal B: 3.6g T: 15g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

243 kcal

Nutrient

Energy (kJ)

1020 kj

Nutrient

Protein

3.57 g

Nutrient

Carbohydrates

23.6 g

Nutrient

Sugars

1.43 g

Nutrient

Fat

15 g

Nutrient

Saturated fat

2.14 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

0.82 g

Nutrient

Sodium

0.33 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.05 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	243 kcal	-
Energy (kJ)	-	1020 kj	-
Protein	-	3.57 g	-
Carbohydrates	-	23.6 g	-
Sugars	-	1.43 g	-
Fat	-	15 g	-
Saturated fat	-	2.14 g	-
Fiber	-	1.4 g	-
Salt	-	0.82 g	-
Sodium	-	0.33 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.05 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.6 g), fat (15 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 1.4 g

Ingredients

Ditalini Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate [(Iron)], Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (Soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices, And Edta Calcium Disodium [Added To Protect Flavor]), Celery, Water, Sugar, Sweet Relish (Cured Cucumbers, Sweet Pickle Emulsion, Sugar, Distilled Vinegar, Red Bell Pepper, Celery Seed, Mustard Seed, Turmeric, Xanthan Gum), Onion, Red Bell Peppers (Peppers, Water, Salt, And Citric Acid), Salt, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavors, Garlic Powder), Sodium Benzoate And Potassium Sorbate (As Preservatives), Onion Salt, Spice, Celery Salt.