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Mac-pea salad

Mac-pea salad

Fareway

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	137 KCAL	Protein	3g
Fat	6.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Mac-pea salad

137 kcal B: 3g T: 6.8g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

137 kcal

Protein

Fat

6.8g

Carbs

Bio-Analysis Dietary Supplement

Mac-pea salad

137 kcal B: 3g T: 6.8g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

137 kcal

Nutrient

Energy (kJ)

573 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

16 g

Nutrient

Sugars

9 g

Nutrient

Fat

6.8 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.49 g

Nutrient

Sodium

0.2 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	137 kcal	-
Energy (kJ)	-	573 kj	-
Protein	-	3 g	-
Carbohydrates	-	16 g	-
Sugars	-	9 g	-
Fat	-	6.8 g	-
Saturated fat	-	2 g	-
Fiber	-	1 g	-
Salt	-	0.49 g	-
Sodium	-	0.2 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (6.8 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 9 g Slowing fiber: 1 g

Ingredients

Pasta (durum semolina, niacin, ferrous sulfate (iron, thiamine mononitrate, riboflavin, folic acid), salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, modified food starch, egg yolk, salt, mustard flour, xanthan gum, potassium sorbate as a preservative), peas (peas, salt), sugar, cheddar cheese (mild cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (color), potato starch and powdered cellulose (to prevent caking), natamycin (natural mold inhibitor), water, onion, celery, dill relish (cucumbers, water, vinegar, salt, calcium chloride, alum, xanthan gum, natural flavors, garlic powder, potassium sorbate (preservative), polysorbate 80, turmeric), salt, sodium benzoate, potassium sorbate added as a preservative, delika gum (xanthan gum, guar gum and gum tragacanth, standardized with dextrose), onion powder, black pepper.