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Mac n cheddar salad, mac n cheddar

Mac n cheddar salad, mac n cheddar

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	187 KCAL	Protein	4g
Fat	10.67g	Carbs	0g

Bio-Analysis Dietary Supplement

Mac n cheddar salad, mac n cheddar

187 kcal B: 4g T: 10.7g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

187 kcal

Protein

Fat

10.7g

Carbs

Bio-Analysis Dietary Supplement

Mac n cheddar salad, mac n cheddar

187 kcal B: 4g T: 10.7g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

187 kcal

Nutrient

Energy (kJ)

782 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

17.33 g

Nutrient

Sugars

4.67 g

Nutrient

Fat

10.67 g

Nutrient

Saturated fat

3 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

1.15 g

Nutrient

Sodium

0.46 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	187 kcal	-
Energy (kJ)	-	782 kj	-
Protein	-	4 g	-
Carbohydrates	-	17.33 g	-
Sugars	-	4.67 g	-
Fat	-	10.67 g	-
Saturated fat	-	3 g	-
Fiber	-	1.3 g	-
Salt	-	1.15 g	-
Sodium	-	0.46 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (10.7 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.7 g Slowing fiber: 1.3 g

Ingredients

Enriched macaroni (semolina, egg white, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sour cream (milk, cream, sugar, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, bacterial culture, potassium sorbate [preservative]), water, celery, sugar, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto extract [color]), red bell peppers, green onion, carrots, salt, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, garlic powder, spices, xanthan gum, annatto extract [color], citric acid, natural flavor), vinegar, natural cultured cream flavor (cream, salt, bacterial cultures, nonfat dry milk), flavoring (dextrose, salt, onion powder, disodium inosinate), flavoring (yeast extract, salt), modified corn starch, soybean oil, potassium sorbate (preservative), sodium benzoate (preservative), black pepper, onion powder, xanthan gum, celery seed, paprika oleoresin (color).