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Lite Spinach Souffle

Lite Spinach Souffle

Classic Cooking

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	85 KCAL	Protein	5.63g
Fat	1.41g	Carbs	0g

Bio-Analysis Dietary Supplement

Lite Spinach Souffle

85 kcal B: 5.6g T: 1.4g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

85 kcal

Protein

5.6g

Fat

1.4g

Carbs

Bio-Analysis Dietary Supplement

Lite Spinach Souffle

85 kcal B: 5.6g T: 1.4g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

85 kcal

Nutrient

Energy (kJ)

356 kj

Nutrient

Protein

5.63 g

Nutrient

Carbohydrates

11.27 g

Nutrient

Sugars

4.23 g

Nutrient

Fat

1.41 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

1.02 g

Nutrient

Sodium

0.41 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	85 kcal	-
Energy (kJ)	-	356 kj	-
Protein	-	5.63 g	-
Carbohydrates	-	11.27 g	-
Sugars	-	4.23 g	-
Fat	-	1.41 g	-
Fiber	-	1.4 g	-
Salt	-	1.02 g	-
Sodium	-	0.41 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.6 g), fat (1.4 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.2 g Slowing fiber: 1.4 g

Ingredients

Spinach, pasteurized egg whites, onion, potato, cauliflower, spice mix (dehydrated onion, corn starch, salt, natural flavors, tomato powder, spices, citric acid, caramel color), modified corn starch, canola oil, sugar, onion powder, potassium sorbate (added for freshness), garlic powder, salt, black pepper.