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Lemon And Lime Water

Lemon And Lime Water

Marks & Spencers, Marks&Spencer

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	12 KCAL	Protein	0.1g
Fat	0.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Lemon And Lime Water

12 kcal B: 0.1g T: 0.1g W: 0g 0.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

12 kcal

Protein

0.1g

Fat

0.1g

Carbs

Bio-Analysis Dietary Supplement

Lemon And Lime Water

12 kcal B: 0.1g T: 0.1g W: 0g 0.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	12 kcal	-
Energy (kJ)	-	14.7 kj	-
Protein	-	0.1 g	-
Carbohydrates	-	0.5 g	-
Sugars	-	0.4 g	-
Fat	-	0.1 g	-
Saturated fat	-	0.1 g	-
Fiber	-	0.1 g	-
Salt	-	0.03 g	-
Sodium	-	0.01 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.1 g), fat (0.1 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.4 g Slowing fiber: 0.1 g

Ingredients

Spring Water, Concentrated Apple Juice, Carbon Dioxide, Acid: Citric Acid, Malic Acid, Flavourings (Lime, Lemon), Flavouring, Acidity Regulator: E331, Preservative: E202, Antioxidant: Ascorbic Acid, Sweetener: Sucralose. Suitable for vegetarians and vegans.