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Lean Turkey Sausage

Lean Turkey Sausage

Shady Brook Farms

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	176 KCAL	Protein	17.57g
Fat	9.46g	Carbs	0g

Bio-Analysis Dietary Supplement

Lean Turkey Sausage

176 kcal B: 17.6g T: 9.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

176 kcal

Protein

17.6g

Fat

9.5g

Carbs

Bio-Analysis Dietary Supplement

Lean Turkey Sausage

176 kcal B: 17.6g T: 9.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

176 kcal

Nutrient

Energy (kJ)

736 kj

Nutrient

Protein

17.57 g

Nutrient

Carbohydrates

2.7 g

Nutrient

Sugars

1.35 g

Nutrient

Fat

9.46 g

Nutrient

Saturated fat

2.7 g

Nutrient

Salt

1.42 g

Nutrient

Sodium

0.57 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Calcium

0.11 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	176 kcal	-
Energy (kJ)	-	736 kj	-
Protein	-	17.57 g	-
Carbohydrates	-	2.7 g	-
Sugars	-	1.35 g	-
Fat	-	9.46 g	-
Saturated fat	-	2.7 g	-
Salt	-	1.42 g	-
Sodium	-	0.57 mg	-
Cholesterol	-	0.06 mg	-
Calcium	-	0.11 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17.6 g), fat (9.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 0 g