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Lean Boiled Ham

Lean Boiled Ham

Oscar Mayer,Kraft

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	109 KCAL	Protein	18.8g
Fat	3.12g	Carbs	0g

Bio-Analysis Dietary Supplement

Lean Boiled Ham

109 kcal B: 18.8g T: 3.1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

109 kcal

Protein

18.8g

Fat

3.1g

Carbs

Bio-Analysis Dietary Supplement

Lean Boiled Ham

109 kcal B: 18.8g T: 3.1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

109 kcal

Nutrient

Energy (kJ)

458 kj

Nutrient

Protein

18.8 g

Nutrient

Fat

3.12 g

Nutrient

Saturated fat

0.78 g

Nutrient

Salt

2.34 g

Nutrient

Sodium

0.94 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	109 kcal	-
Energy (kJ)	-	458 kj	-
Protein	-	18.8 g	-
Fat	-	3.12 g	-
Saturated fat	-	0.78 g	-
Salt	-	2.34 g	-
Sodium	-	0.94 mg	-
Cholesterol	-	0.06 mg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (18.8 g), fat (3.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

HAM, WATER, SALT, CONTAINS LESS THAN 2% OF: SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, _SOY_ LECITHIN