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Lasagne funghi e prosciutto

Lasagne funghi e prosciutto

Giovanni Rana, Rana

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	170 KCAL	Protein	9.4g
Fat	9.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Lasagne funghi e prosciutto

170 kcal B: 9.4g T: 9.2g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

170 kcal

Protein

9.4g

Fat

9.2g

Carbs

Bio-Analysis Dietary Supplement

Lasagne funghi e prosciutto

170 kcal B: 9.4g T: 9.2g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

170 kcal

Nutrient

Energy (kJ)

713 kj

Nutrient

Protein

9.4 g

Nutrient

Carbohydrates

12 g

Nutrient

Sugars

2.8 g

Nutrient

Added sugars

0.25 g

Nutrient

Fat

9.2 g

Nutrient

Saturated fat

4.7 g

Nutrient

Fiber

1 g

Nutrient

Salt

1 g

Nutrient

Sodium

0.4 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	170 kcal	-
Energy (kJ)	-	713 kj	-
Protein	-	9.4 g	-
Carbohydrates	-	12 g	-
Sugars	-	2.8 g	-
Added sugars	-	0.25 g	-
Fat	-	9.2 g	-
Saturated fat	-	4.7 g	-
Fiber	-	1 g	-
Salt	-	1 g	-
Sodium	-	0.4 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.4 g), fat (9.2 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.8 g Slowing fiber: 1 g

Ingredients

Farce 37%: ricotta (sérum de lait, crème de lait, sel), champignons de Paris (Agaricus bisporus) 23%, lait entier frais pasteurisé, jambon cuit 13% (Viande de porc, eau, sel, dextrose, saccharose, herbes et épices, maltodextrine, arôme naturel), fromage mozzarella 10%, crème liquide, fibres végétales, farine de blé tendre, huile de tournesol, amidon de mais, arômes naturels (gluten), extrait de levure, sel. Sauce aux champignons de Paris 22%: champignons de Paris (Agaricus bisporus) 31%, lait entier frais pasteurisé, jambon cuit 9,5% (viande de porc, eau, sel, dextrose, saccharose, herbes et épices, maltodextrine, arôme naturel), eau, oignon, crème liquide, huile de tournesol, farine de blé tendre, amidon de maïs, vin blanc, arômes naturels (gluten, lait), sel, extrait de levure, ail, persil, lait écrémé en poudre. Béchamel 21%: lait entier frais pasteurisé, farine de blé tendre, huile de tournesol, eau, sel. Pâtes fraîches aux œufs 14%: semoule de blé dur, oeuf 20%. Garniture 6%: fromage emmental.