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Lasagna spinach bechamel

Lasagna spinach bechamel

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	153 KCAL	Protein	5.88g
Fat	7.06g	Carbs	0g

Bio-Analysis Dietary Supplement

Lasagna spinach bechamel

153 kcal B: 5.9g T: 7.1g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

153 kcal

Protein

5.9g

Fat

7.1g

Carbs

Bio-Analysis Dietary Supplement

Lasagna spinach bechamel

153 kcal B: 5.9g T: 7.1g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

153 kcal

Nutrient

Energy (kJ)

640 kj

Nutrient

Protein

5.88 g

Nutrient

Carbohydrates

16.47 g

Nutrient

Sugars

2.35 g

Nutrient

Fat

7.06 g

Nutrient

Saturated fat

3.14 g

Nutrient

Fiber

1.6 g

Nutrient

Salt

0.78 g

Nutrient

Sodium

0.31 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.14 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	153 kcal	-
Energy (kJ)	-	640 kj	-
Protein	-	5.88 g	-
Carbohydrates	-	16.47 g	-
Sugars	-	2.35 g	-
Fat	-	7.06 g	-
Saturated fat	-	3.14 g	-
Fiber	-	1.6 g	-
Salt	-	0.78 g	-
Sodium	-	0.31 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.14 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.9 g), fat (7.1 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.4 g Slowing fiber: 1.6 g

Ingredients

Organic lasagna pasta (organic whole durum flour, filtered water), organic spinach, organic diced tomatoes, organic lowfat milk, organic onions, filtered water, ricotta cheese (pasteurized whey, pasteurized part-skim milk, vinegar, salt), parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), extra virgin olive oil, butter (cream, salt), organic carrots, organic sweet rice flour, sea salt, organic cane sugar, organic garlic, black pepper, spices.