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Kiri

KiriBel

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	228 KCAL	Protein	8.8888888888889g
Fat	20g	Carbs	0g

Bio-Analysis Dietary Supplement

Kiri

228 kcal B: 8.9g T: 20g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

228 kcal

Protein

8.9g

Fat

20g

Carbs

Bio-Analysis Dietary Supplement

Kiri

228 kcal B: 8.9g T: 20g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

227.78 kcal

Nutrient

Energy (kJ)

957.22 kj

Nutrient

Protein

8.89 g

Nutrient

Carbohydrates

3.89 g

Nutrient

Sugars

3.89 g

Nutrient

Fat

20 g

Nutrient

Saturated fat

13.33 g

Nutrient

Salt

1.46 g

Nutrient

Sodium

0.58 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	227.78 kcal	-
Energy (kJ)	-	957.22 kj	-
Protein	-	8.89 g	-
Carbohydrates	-	3.89 g	-
Sugars	-	3.89 g	-
Fat	-	20 g	-
Saturated fat	-	13.33 g	-
Salt	-	1.46 g	-
Sodium	-	0.58 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.9 g), fat (20 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.9 g Slowing fiber: 0 g

Ingredients

cottage cheese (of which milk 32% - origin: france), cream (27% - origin: france), water, milk proteins, cast iron salts: e452, e339, e331, salt, gelling agent: carrageenans, vitamins b2 and b12