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ITLIAN PROSCIUTTO

ITLIAN PROSCIUTTO

Asda

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	254 KCAL	Protein	26g
Fat	17g	Carbs	0g

Bio-Analysis Dietary Supplement

ITLIAN PROSCIUTTO

254 kcal B: 26g T: 17g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

254 kcal

Protein

26g

Fat

17g

Carbs

Bio-Analysis Dietary Supplement

ITLIAN PROSCIUTTO

254 kcal B: 26g T: 17g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

254 kcal

Nutrient

Energy (kJ)

1079.5 kj

Nutrient

Protein

26 g

Nutrient

Carbohydrates

0.5 g

Nutrient

Sugars

0.5 g

Nutrient

Fat

17 g

Nutrient

Saturated fat

7 g

Nutrient

Fiber

0.6 g

Nutrient

Salt

5.4 g

Nutrient

Sodium

2.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	254 kcal	-
Energy (kJ)	-	1079.5 kj	-
Protein	-	26 g	-
Carbohydrates	-	0.5 g	-
Sugars	-	0.5 g	-
Fat	-	17 g	-
Saturated fat	-	7 g	-
Fiber	-	0.6 g	-
Salt	-	5.4 g	-
Sodium	-	2.16 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (26 g), fat (17 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.5 g Slowing fiber: 0.6 g

Ingredients

pork leg*, salt. *made with 133g of pork per 100g of finished product. packaged in a protective atmosphere. no artificial colours or flavours. how to prepare ready to eat. for best results, remove from fridge and open pack 15 minutes before serving to allow flavours to develop. c try me, love me if you are not 100% happy with your purchase neither are we - that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com 0 f p sa s ke ref do pa col asd for it when calling or writing please quote the code 'atf' and the date from the use by area. recycling