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Italian-Style Chicken Meatballs

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Italian-Style Chicken Meatballs

Target Stores

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	131 KCAL	Protein	19.05g
Fat	4.76g	Carbs	0g

Bio-Analysis Dietary Supplement

Italian-Style Chicken Meatballs

131 kcal B: 19.1g T: 4.8g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

131 kcal

Protein

19.1g

Fat

4.8g

Carbs

Bio-Analysis Dietary Supplement

Italian-Style Chicken Meatballs

131 kcal B: 19.1g T: 4.8g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

131 kcal

Nutrient

Energy (kJ)

548 kj

Nutrient

Protein

19.05 g

Nutrient

Carbohydrates

5.95 g

Nutrient

Fat

4.76 g

Nutrient

Saturated fat

1.19 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

1.28 g

Nutrient

Sodium

0.51 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	131 kcal	-
Energy (kJ)	-	548 kj	-
Protein	-	19.05 g	-
Carbohydrates	-	5.95 g	-
Fat	-	4.76 g	-
Saturated fat	-	1.19 g	-
Fiber	-	1.2 g	-
Salt	-	1.28 g	-
Sodium	-	0.51 mg	-
Cholesterol	-	0.07 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (19.1 g), fat (4.8 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 1.2 g

Ingredients

Chicken, breadcrumbs (wheat flour, sugar, salt, soybean oil and yeast), water, romano cheese (pasteurized milk, cheese cultures, salt, enzymes), sea salt, cracked fennel seed, white pepper, onion powder, parsley.