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Irish nachos

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	273 KCAL	Protein	7.07g
Fat	13.13g	Carbs	0g

Bio-Analysis Dietary Supplement

Irish nachos

273 kcal B: 7.1g T: 13.1g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

273 kcal

Protein

7.1g

Fat

13.1g

Carbs

Bio-Analysis Dietary Supplement

Irish nachos

273 kcal B: 7.1g T: 13.1g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

273 kcal

Nutrient

Energy (kJ)

1142 kj

Nutrient

Protein

7.07 g

Nutrient

Carbohydrates

31.31 g

Nutrient

Sugars

3.03 g

Nutrient

Fat

13.13 g

Nutrient

Saturated fat

4.04 g

Nutrient

Fiber

1 g

Nutrient

Salt

2.02 g

Nutrient

Sodium

0.81 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	273 kcal	-
Energy (kJ)	-	1142 kj	-
Protein	-	7.07 g	-
Carbohydrates	-	31.31 g	-
Sugars	-	3.03 g	-
Fat	-	13.13 g	-
Saturated fat	-	4.04 g	-
Fiber	-	1 g	-
Salt	-	2.02 g	-
Sodium	-	0.81 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.1 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (13.1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 1 g

Ingredients

Water, enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola oil), bleached wheat flour, pasteurized process monterey jack cheese [monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), water, cream, sodium phosphate, salt], potatoes (potatoes, dextrose, citric acid, sodium acid pyrophosphate (preservative)), dehydrated potatoes, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), yellow corn flour, modified corn starch, corn flakes (corn, sucrose, high fructose corn syrup, salt, malt flavoring, iron, thiamine hydrochloride, niacinamide, pyridoxine hydrochloride, folic acid, calcium pantothenate, riboflavin). contains 2% or less of acetic acid, apocarotenal (color), artificial smoke flavor, bacon flakes (bacon cured with water, salt, sodium erythorbate, sodium nitrite, sugar, dextrose, brown sugar, sodium phosphates, potassium chloride, flavoring), barley malt extract, butter (cream, salt), canola oil, caramel color, citric acid, dextrose, disodium phosphate, dried cheddar and semisoft cheese (pasteurized milk, cheese culture, salt, enzymes), enzyme modified cheese (pasteurized milk, water, milkfat, sodium phosphate, cheese culture, salt, enzymes), garlic powder, green onions, gum arabic, jalapeno pepper, lactic acid, leavening (sodium acid pyrophosphate, sodium bicarbonate, sodium aluminum phosphate), malted barley flour, maltodextrin, methylcellulose, milk protein concentrate, natural caramelized bacon flavor, natural flavor (contains milk), natural stout beer flavor, onion powder, paprika extract (color), red bell peppers, salt, sodium hexametaphosphate, sodium phosphate, sorbic acid (preservative), sorbitol, spices, sugar, sunflower oil, trehalose, triacetin, wheat starch, whey, yeast, yeast extract, yellow 5, yellow 6.