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Home Stylemacaroni Salad

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Home Stylemacaroni Salad

Mrs. Stratton's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	167 KCAL	Protein	3.33g
Fat	9.17g	Carbs	0g

Bio-Analysis Dietary Supplement

Home Stylemacaroni Salad

167 kcal B: 3.3g T: 9.2g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

167 kcal

Protein

3.3g

Fat

9.2g

Carbs

Bio-Analysis Dietary Supplement

Home Stylemacaroni Salad

167 kcal B: 3.3g T: 9.2g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

167 kcal

Nutrient

Energy (kJ)

699 kj

Nutrient

Protein

3.33 g

Nutrient

Carbohydrates

15.83 g

Nutrient

Sugars

5.83 g

Nutrient

Fat

9.17 g

Nutrient

Saturated fat

1.25 g

Nutrient

Fiber

2.5 g

Nutrient

Salt

1.29 g

Nutrient

Sodium

0.52 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	167 kcal	-
Energy (kJ)	-	699 kj	-
Protein	-	3.33 g	-
Carbohydrates	-	15.83 g	-
Sugars	-	5.83 g	-
Fat	-	9.17 g	-
Saturated fat	-	1.25 g	-
Fiber	-	2.5 g	-
Salt	-	1.29 g	-
Sodium	-	0.52 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.3 g), fat (9.2 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.8 g Slowing fiber: 2.5 g

Ingredients

Cooked macaroni (durum wheat semolina, enriched with iron [ferrous sulfate], b vitamins [niacin, thiamin mononitrate, riboflavin, folic acid]), salad dressing (soybean oil, water, corn syrup, distilled vinegar, high fructose corn syrup, modified food starch, egg yolks, salt, spice, xanthan gum, potassium sorbate [preservative]), pickle relish (cucumbers, high fructose corn syrup, vinegar, water, salt, xanthan gum, alum, sodium benzoate [preservative], calcium chloride, natural flavors, and polysorbate 80, yellow #5), celery, red peppers (red peppers, water, citric acid), green peppers, sugar, carrots, onions, mustard (water, distilled vinegar, mustard seed, salt, turmeric), water, salt, 0.1% potassium sorbate and sodium benzoate (preservatives), spices.