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Ham Salad

Giant Eagle

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	300 KCAL	Protein	8g
Fat	25g	Carbs	0g

Bio-Analysis Dietary Supplement

Ham Salad

300 kcal B: 8g T: 25g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

300 kcal

Protein

Fat

25g

Carbs

Bio-Analysis Dietary Supplement

Ham Salad

300 kcal B: 8g T: 25g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

300 kcal

Nutrient

Energy (kJ)

1255 kj

Nutrient

Protein

8 g

Nutrient

Carbohydrates

10 g

Nutrient

Sugars

7 g

Nutrient

Fat

25 g

Nutrient

Saturated fat

3.5 g

Nutrient

Salt

2.08 g

Nutrient

Sodium

0.83 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	300 kcal	-
Energy (kJ)	-	1255 kj	-
Protein	-	8 g	-
Carbohydrates	-	10 g	-
Sugars	-	7 g	-
Fat	-	25 g	-
Saturated fat	-	3.5 g	-
Salt	-	2.08 g	-
Sodium	-	0.83 mg	-
Cholesterol	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8 g), fat (25 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7 g Slowing fiber: 0 g

Ingredients

Smoked chopped ham (ham, water, contains 2% or less of the following: salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring), salad dressing (soybean oil, water, sugar, egg yolks [egg yolks, salt], white distilled vinegar, sea salt, modified potato starch, lemon juice, fruit and vegetable juice [color], xanthan gum), sweet relish (pickles, corn syrup, distilled vinegar, water, salt, red peppers, xanthan gum, natural flavors, calcium chloride, polysorbate 80, sodium benzoate, yellow 5), onions, sugar, cracker meal (bleached wheat flour), cultured dextrose, citric acid, sodium diacetate, xanthan gum, color (water, propylene glycol, red 40, red 3, propylparaben [preservative]), yellow color (propylene glycol and polysorbate 80 [preservatives], turmeric oleoresin and annatto extract [colors]).