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Ham Pinwheels

Ham Pinwheels

Renaissance Food Group Llc

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	192 KCAL	Protein	13.04g
Fat	9.42g	Carbs	0g

Bio-Analysis Dietary Supplement

Ham Pinwheels

192 kcal B: 13g T: 9.4g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

192 kcal

Protein

13g

Fat

9.4g

Carbs

Bio-Analysis Dietary Supplement

Ham Pinwheels

192 kcal B: 13g T: 9.4g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

192 kcal

Nutrient

Energy (kJ)

803 kj

Nutrient

Protein

13.04 g

Nutrient

Carbohydrates

13.77 g

Nutrient

Sugars

4.35 g

Nutrient

Fat

9.42 g

Nutrient

Saturated fat

5.8 g

Nutrient

Fiber

0.4 g

Nutrient

Salt

1.36 g

Nutrient

Sodium

0.54 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	192 kcal	-
Energy (kJ)	-	803 kj	-
Protein	-	13.04 g	-
Carbohydrates	-	13.77 g	-
Sugars	-	4.35 g	-
Fat	-	9.42 g	-
Saturated fat	-	5.8 g	-
Fiber	-	0.4 g	-
Salt	-	1.36 g	-
Sodium	-	0.54 mg	-
Cholesterol	-	0.05 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13 g), fat (9.4 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.4 g Slowing fiber: 0.4 g

Ingredients

Honey cured ham (cured with: water, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), lavash (enriched unbleached wheat flour [malted barley flour, iron, thiamine mononitrate, niacin, riboflavin, folic acid], filtered water, sea salt, yeast, cultured wheat, citric acid), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), lettuce, baby swiss cheese (pasteurized milk, cheese cultures, salt, microbial enzymes), roasted red peppers (roasted red peppers, water, salt, citric acid).