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Grade A Fancy Chopped Spinach

Spartan

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	29 KCAL	Protein	2.62g
Fat	0.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Grade A Fancy Chopped Spinach

29 kcal B: 2.6g T: 0.5g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

29 kcal

Protein

2.6g

Fat

0.5g

Carbs

Bio-Analysis Dietary Supplement

Grade A Fancy Chopped Spinach

29 kcal B: 2.6g T: 0.5g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 29 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

28.7 kcal

Nutrient

Energy (kJ)

120 kj

Nutrient

Protein

2.62 g

Nutrient

Carbohydrates

2.25 g

Nutrient

Sugars

0.32 g

Nutrient

Fat

0.5 g

Nutrient

Saturated fat

0.06 g

Nutrient

Fiber

2.37 g

Nutrient

Salt

0.17 g

Nutrient

Sodium

0.07 mg

Nutrient

Beta-carotene

0.01 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0.04 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.05 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.5 mg

Nutrient

Phosphorus

0.05 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	28.7 kcal	-
Energy (kJ)	-	120 kj	-
Protein	-	2.62 g	-
Carbohydrates	-	2.25 g	-
Sugars	-	0.32 g	-
Fat	-	0.5 g	-
Saturated fat	-	0.06 g	-
Fiber	-	2.37 g	-
Salt	-	0.17 g	-
Sodium	-	0.07 mg	-
Beta-carotene	-	0.01 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0.04 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-
Magnesium	-	0.05 mg	-
Zinc	-	0 mg	-
Potassium	-	0.5 mg	-
Phosphorus	-	0.05 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.6 g), fat (0.5 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.3 g Slowing fiber: 2.4 g