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Gourmet macaroni salad

Gourmet macaroni salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	180 KCAL	Protein	4.67g
Fat	12g	Carbs	0g

Bio-Analysis Dietary Supplement

Gourmet macaroni salad

180 kcal B: 4.7g T: 12g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

180 kcal

Protein

4.7g

Fat

12g

Carbs

Bio-Analysis Dietary Supplement

Gourmet macaroni salad

180 kcal B: 4.7g T: 12g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

180 kcal

Nutrient

Energy (kJ)

753 kj

Nutrient

Protein

4.67 g

Nutrient

Carbohydrates

14.67 g

Nutrient

Sugars

1.33 g

Nutrient

Fat

12 g

Nutrient

Saturated fat

3.33 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

1.25 g

Nutrient

Sodium

0.5 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	180 kcal	-
Energy (kJ)	-	753 kj	-
Protein	-	4.67 g	-
Carbohydrates	-	14.67 g	-
Sugars	-	1.33 g	-
Fat	-	12 g	-
Saturated fat	-	3.33 g	-
Fiber	-	1.3 g	-
Salt	-	1.25 g	-
Sodium	-	0.5 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.7 g), fat (12 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 1.3 g

Ingredients

Cooked macaroni (semolina wheat flour [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid], egg white), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sour cream (pasteurized cultured cream [milk]), celery, water, sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, anatto color), green onion, carrots, red bell pepper, salt, mustard (vinegar, water, mustard seeds, salt, turmeric, paprika, spice, garlic powder), vinegar, sugar, onion powder, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), spice, xanthan gum, celery seed.