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Fresh salads

Gunnoe's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	138 KCAL	Protein	10g
Fat	5g	Carbs	0g

Bio-Analysis Dietary Supplement

Fresh salads

138 kcal B: 10g T: 5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

138 kcal

Protein

10g

Fat

Carbs

Bio-Analysis Dietary Supplement

Fresh salads

138 kcal B: 10g T: 5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

138 kcal

Nutrient

Energy (kJ)

577 kj

Nutrient

Protein

10 g

Nutrient

Carbohydrates

11.25 g

Nutrient

Sugars

6.25 g

Nutrient

Fat

5 g

Nutrient

Saturated fat

1.88 g

Nutrient

Salt

2.44 g

Nutrient

Sodium

0.98 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.03 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	138 kcal	-
Energy (kJ)	-	577 kj	-
Protein	-	10 g	-
Carbohydrates	-	11.25 g	-
Sugars	-	6.25 g	-
Fat	-	5 g	-
Saturated fat	-	1.88 g	-
Salt	-	2.44 g	-
Sodium	-	0.98 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.03 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10 g), fat (5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 6.3 g Slowing fiber: 0 g

Ingredients

Ham (cured in water, salt, sodium phosphate sodium ascorbate or flavorings), salt dressing (soybean oil, vinegar, paprika, calcium disodium edta to protect flavor), pickle cubes benzoate as a preservative, alum, xanthan gum, natural and artificial flavor cracker meal (enriched flour containing niacin, reduced iron, thiamine fd&c red #40, fd&c red #3 and 0. 1% propylparaben as preservative), salt pepper.