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Foodhold, cooked ham

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Foodhold, cooked ham

Foodhold

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	107 KCAL	Protein	16.07g
Fat	3.57g	Carbs	0g

Bio-Analysis Dietary Supplement

Foodhold, cooked ham

107 kcal B: 16.1g T: 3.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

107 kcal

Protein

16.1g

Fat

3.6g

Carbs

Bio-Analysis Dietary Supplement

Foodhold, cooked ham

107 kcal B: 16.1g T: 3.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

107 kcal

Nutrient

Energy (kJ)

448 kj

Nutrient

Protein

16.07 g

Nutrient

Carbohydrates

1.79 g

Nutrient

Sugars

1.79 g

Nutrient

Fat

3.57 g

Nutrient

Saturated fat

0.89 g

Nutrient

Monounsaturated fat

1.79 g

Nutrient

Salt

2.46 g

Nutrient

Sodium

0.98 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin C (Ascorbic acid)

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	107 kcal	-
Energy (kJ)	-	448 kj	-
Protein	-	16.07 g	-
Carbohydrates	-	1.79 g	-
Sugars	-	1.79 g	-
Fat	-	3.57 g	-
Saturated fat	-	0.89 g	-
Monounsaturated fat	-	1.79 g	-
Salt	-	2.46 g	-
Sodium	-	0.98 mg	-
Cholesterol	-	0.04 mg	-
Vitamin C (Ascorbic acid)	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16.1 g), fat (3.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0 g