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Fish Nuggets

Trader Joe's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	204 KCAL	Protein	10.180906883859g
Fat	8.6146135171118g	Carbs	0g

Bio-Analysis Dietary Supplement

Fish Nuggets

204 kcal B: 10.2g T: 8.6g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

204 kcal

Protein

10.2g

Fat

8.6g

Carbs

Bio-Analysis Dietary Supplement

Fish Nuggets

204 kcal B: 10.2g T: 8.6g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 24 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

203.54 kcal

Nutrient

Energy (kJ)

737.72 kj

Nutrient

Protein

10.18 g

Nutrient

Carbohydrates

14.1 g

Nutrient

Sugars

2.35 g

Nutrient

Added sugars

2.66 g

Nutrient

Fat

8.62 g

Nutrient

Saturated fat

0.78 g

Nutrient

Fiber

0.78 g

Nutrient

Salt

0.67 g

Nutrient

Sodium

0.27 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.23 mg

Nutrient

Iodine

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	203.54 kcal	-
Energy (kJ)	-	737.72 kj	-
Protein	-	10.18 g	-
Carbohydrates	-	14.1 g	-
Sugars	-	2.35 g	-
Added sugars	-	2.66 g	-
Fat	-	8.62 g	-
Saturated fat	-	0.78 g	-
Fiber	-	0.78 g	-
Salt	-	0.67 g	-
Sodium	-	0.27 mg	-
Cholesterol	-	0.04 mg	-
Beta-carotene	-	0 mcg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.23 mg	-
Iodine	-	0 mcg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.2 g), fat (8.6 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 0.8 g

Ingredients

ALASKA POLLOCK (FISH), EXPELLER PRESSED CANOLA OIL, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2 % OR LESS OF THE FOLLOWING: SEA SALT, PALM OIL, WHEAT STARCH, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), TAPIOCA DEXTRIN, SUGAR, SODIUM CASEINATE CA MILK DERIVATIVE), MODIFIED CELLULOSE, YEAST. CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.