Farro with cheese and spinach flavored grains

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Farro with cheese and spinach flavored grains

Farro with cheese and spinach flavored grains

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	366 KCAL	Protein	15.49g
Fat	7.04g	Carbs	0g

Bio-Analysis Dietary Supplement

Farro with cheese and spinach flavored grains

366 kcal B: 15.5g T: 7g W: 0g 5.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

366 kcal

Protein

15.5g

Fat

Carbs

Bio-Analysis Dietary Supplement

Farro with cheese and spinach flavored grains

366 kcal B: 15.5g T: 7g W: 0g 5.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

366 kcal

Nutrient

Energy (kJ)

1531 kj

Nutrient

Protein

15.49 g

Nutrient

Carbohydrates

57.75 g

Nutrient

Sugars

4.23 g

Nutrient

Fat

7.04 g

Nutrient

Saturated fat

2.11 g

Nutrient

Fiber

5.6 g

Nutrient

Salt

2.29 g

Nutrient

Sodium

0.92 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.31 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	366 kcal	-
Energy (kJ)	-	1531 kj	-
Protein	-	15.49 g	-
Carbohydrates	-	57.75 g	-
Sugars	-	4.23 g	-
Fat	-	7.04 g	-
Saturated fat	-	2.11 g	-
Fiber	-	5.6 g	-
Salt	-	2.29 g	-
Sodium	-	0.92 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.1 mg	-
Iron	-	0 mg	-
Potassium	-	0.31 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (15.5 g), fat (7 g), and dietary fiber (5.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.2 g Slowing fiber: 5.6 g

Ingredients

Dehydrated precooked farro, pasteurized process cheese food powder (cheese blend [pasteurized milk, salt, cheese cultures, enzymes], whey powder, salt, sodium citrate, disodium phosphate), powdered sunflower oil preparation (sunflower oil, glucose syrup, sodium caseinate, silicon dioxide), natural flavor, potato starch, freeze dried spinach, onion powder, salt, yeast extract, garlic powder.