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Extra Mature Chefdar

Extra Mature Chefdar

Tesco

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	298 KCAL	Protein	15.094339622642g
Fat	26.415094339623g	Carbs	0g

Bio-Analysis Dietary Supplement

Extra Mature Chefdar

298 kcal B: 15.1g T: 26.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

298 kcal

Protein

15.1g

Fat

26.4g

Carbs

Bio-Analysis Dietary Supplement

Extra Mature Chefdar

298 kcal B: 15.1g T: 26.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

298.11 kcal

Nutrient

Energy (kJ)

1259.62 kj

Nutrient

Protein

15.09 g

Nutrient

Carbohydrates

1.51 g

Nutrient

Sugars

1.32 g

Nutrient

Fat

26.42 g

Nutrient

Saturated fat

11.13 g

Nutrient

Salt

0.01 g

Nutrient

Sodium

0.74 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	298.11 kcal	-
Energy (kJ)	-	1259.62 kj	-
Protein	-	15.09 g	-
Carbohydrates	-	1.51 g	-
Sugars	-	1.32 g	-
Fat	-	26.42 g	-
Saturated fat	-	11.13 g	-
Salt	-	0.01 g	-
Sodium	-	0.74 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (15.1 g), fat (26.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 0 g

Ingredients

PORK, WATER, PORK FAT, SALT, DEXTROSE, ACIDITY REGULATOR (CITRIC ACID), SMOKE FLAVOUR, STABILISE (TETRAPOTASSIUM DIPHOSPHATE), ROSEMARY EXTRACT ANTIOXIDANT (ASCORBIC ACID), PEPPER EXTRACT, CHILLI EXTRACT, CORIANDER EXTRACT, NUTHEG EXTRACT, PRESERVATIVE (SODIUM NITRITE). CASING MADE FROM BEEF COLLAGEN.