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Evol, chicken enchiladas

Evol, chicken enchiladas

Evol, Pinnacle Foods Group Llc

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	149 KCAL	Protein	6.88g
Fat	5.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Evol, chicken enchiladas

149 kcal B: 6.9g T: 5.8g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

149 kcal

Protein

6.9g

Fat

5.8g

Carbs

Bio-Analysis Dietary Supplement

Evol, chicken enchiladas

149 kcal B: 6.9g T: 5.8g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

149 kcal

Nutrient

Energy (kJ)

623 kj

Nutrient

Protein

6.88 g

Nutrient

Carbohydrates

16.67 g

Nutrient

Sugars

1.45 g

Nutrient

Fat

5.8 g

Nutrient

Saturated fat

2.17 g

Nutrient

Fiber

2.2 g

Nutrient

Salt

0.55 g

Nutrient

Sodium

0.22 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	149 kcal	-
Energy (kJ)	-	623 kj	-
Protein	-	6.88 g	-
Carbohydrates	-	16.67 g	-
Sugars	-	1.45 g	-
Fat	-	5.8 g	-
Saturated fat	-	2.17 g	-
Fiber	-	2.2 g	-
Salt	-	0.55 g	-
Sodium	-	0.22 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.9 g), fat (5.8 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 2.2 g

Ingredients

Water, corn tortillas (corn cooked in lime water, water, guar gum), cheddar cheese (milk, cheese cultures, salt, enzymes), cooked seasoned diced chicken breast meat with rib meat (chicken, water, potato starch, sea salt), cooked white rice, cooked black beans*, onions, tomatoes in juice (tomatoes, calcium chloride, citric acid), tomato paste, guajillo puree (water, guajillo peppers, citric acid), canola oil, bell peppers, corn, cilantro, garlic, lime juice from concentrate (water, lime juice concentrate, lime oil), extra virgin olive oil, corn starch, salt, spices, jalapenos, onion powder, dehydrated garlic.