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Espinaca Con Queso

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Espinaca Con Queso

Tippin's Gourmet Pies Llc

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	200 KCAL	Protein	10g
Fat	15g	Carbs	0g

Bio-Analysis Dietary Supplement

Espinaca Con Queso

200 kcal B: 10g T: 15g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

200 kcal

Protein

10g

Fat

15g

Carbs

Bio-Analysis Dietary Supplement

Espinaca Con Queso

200 kcal B: 10g T: 15g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

200 kcal

Nutrient

Energy (kJ)

837 kj

Nutrient

Protein

10 g

Nutrient

Carbohydrates

6.67 g

Nutrient

Sugars

3.33 g

Nutrient

Fat

15 g

Nutrient

Saturated fat

8.33 g

Nutrient

Salt

1.83 g

Nutrient

Sodium

0.73 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.33 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	200 kcal	-
Energy (kJ)	-	837 kj	-
Protein	-	10 g	-
Carbohydrates	-	6.67 g	-
Sugars	-	3.33 g	-
Fat	-	15 g	-
Saturated fat	-	8.33 g	-
Salt	-	1.83 g	-
Sodium	-	0.73 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.33 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10 g), fat (15 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 0 g

Ingredients

White american cheese [cultured milk, water, cream, sodium phosphate, salt, artificial color, enzymes], whole milk, spinach, swiss american cheese [cultured milk and skim milk, water, cream, sodium citrate, salt, citric acid, sorbic acid, sodium phosphate, enzymes, soy lecithin], roma tomatoes, yellow onions, jalapeno peppers, diced pimientos [pimientos, water, citric acid], green onions, cilantro, crushed red pepper flakes, white pepper.