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Edamame Caviar

Edamame Caviar

Renaissance Food Group

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	85 KCAL	Protein	2.82g
Fat	1.41g	Carbs	0g

Bio-Analysis Dietary Supplement

Edamame Caviar

85 kcal B: 2.8g T: 1.4g W: 0g 2.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

85 kcal

Protein

2.8g

Fat

1.4g

Carbs

Bio-Analysis Dietary Supplement

Edamame Caviar

85 kcal B: 2.8g T: 1.4g W: 0g 2.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

85 kcal

Nutrient

Energy (kJ)

356 kj

Nutrient

Protein

2.82 g

Nutrient

Carbohydrates

13.38 g

Nutrient

Sugars

5.63 g

Nutrient

Fat

1.41 g

Nutrient

Fiber

2.8 g

Nutrient

Salt

0.69 g

Nutrient

Sodium

0.28 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.04 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	85 kcal	-
Energy (kJ)	-	356 kj	-
Protein	-	2.82 g	-
Carbohydrates	-	13.38 g	-
Sugars	-	5.63 g	-
Fat	-	1.41 g	-
Fiber	-	2.8 g	-
Salt	-	0.69 g	-
Sodium	-	0.28 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.04 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.8 g), fat (1.4 g), and dietary fiber (2.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.6 g Slowing fiber: 2.8 g

Ingredients

Edamame (shelled soybeans), black beans (black beans, water, salt, calcium chloride, ferrous gluconate), garbanzo beans (prepared chick peas, water, salt, calcium chloride [firming agent], and disodium edta [promotes color retention]), seasoned rice vinegar (rice vinegar, water, high fructose corn syrup, salt, brown sugar), red bell pepper, yellow bell pepper, red onion, parsley.