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Ducal, refried black beans

Ducal

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	146 KCAL	Protein	5.38g
Fat	7.69g	Carbs	0g

Bio-Analysis Dietary Supplement

Ducal, refried black beans

146 kcal B: 5.4g T: 7.7g W: 0g 6.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

146 kcal

Protein

5.4g

Fat

7.7g

Carbs

Bio-Analysis Dietary Supplement

Ducal, refried black beans

146 kcal B: 5.4g T: 7.7g W: 0g 6.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

146 kcal

Nutrient

Energy (kJ)

666.64 kj

Nutrient

Protein

5.38 g

Nutrient

Carbohydrates

13.85 g

Nutrient

Sugars

0.77 g

Nutrient

Fat

7.69 g

Nutrient

Saturated fat

1.54 g

Nutrient

Fiber

6.9 g

Nutrient

Salt

0.79 g

Nutrient

Sodium

0.32 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	146 kcal	-
Energy (kJ)	-	666.64 kj	-
Protein	-	5.38 g	-
Carbohydrates	-	13.85 g	-
Sugars	-	0.77 g	-
Fat	-	7.69 g	-
Saturated fat	-	1.54 g	-
Fiber	-	6.9 g	-
Salt	-	0.79 g	-
Sodium	-	0.32 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.4 g), fat (7.7 g), and dietary fiber (6.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 6.9 g