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Dole, che's choice caesar salad kit

Dole, che's choice caesar salad kit

Dole

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	131 KCAL	Protein	2.86g
Fat	10.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Dole, che's choice caesar salad kit

131 kcal B: 2.9g T: 10.3g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

131 kcal

Protein

2.9g

Fat

10.3g

Carbs

Bio-Analysis Dietary Supplement

Dole, che's choice caesar salad kit

131 kcal B: 2.9g T: 10.3g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

131 kcal

Nutrient

Energy (kJ)

548 kj

Nutrient

Protein

2.86 g

Nutrient

Carbohydrates

7.43 g

Nutrient

Sugars

1.71 g

Nutrient

Fat

10.29 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

1.7 g

Nutrient

Salt

0.79 g

Nutrient

Sodium

0.31 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin K

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	131 kcal	-
Energy (kJ)	-	548 kj	-
Protein	-	2.86 g	-
Carbohydrates	-	7.43 g	-
Sugars	-	1.71 g	-
Fat	-	10.29 g	-
Saturated fat	-	2 g	-
Fiber	-	1.7 g	-
Salt	-	0.79 g	-
Sodium	-	0.31 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin K	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.9 g), fat (10.3 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.7 g Slowing fiber: 1.7 g

Ingredients

Vegetables: romaine lettuce. dressing: soybean oil, water, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), corn vinegar, sugar, salt, natural flavors (contain soy), anchovy paste (anchovies, salt, water), spices (contain mustard), egg yolks, distilled vinegar, dehydrated garlic, citric acid, lemon juice concentrate, extractive of rice, xanthan gum, dehydrated onion. croutons: enriched wheat flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, garlic, salt, sugar, yeast. cheese: parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor). black pepper.