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Dill Chicken Pasta Salad

Target Stores

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	290 KCAL	Protein	7g
Fat	24g	Carbs	0g

Bio-Analysis Dietary Supplement

Dill Chicken Pasta Salad

290 kcal B: 7g T: 24g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

290 kcal

Protein

Fat

24g

Carbs

Bio-Analysis Dietary Supplement

Dill Chicken Pasta Salad

290 kcal B: 7g T: 24g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

290 kcal

Nutrient

Energy (kJ)

1213 kj

Nutrient

Protein

7 g

Nutrient

Carbohydrates

12 g

Nutrient

Sugars

3 g

Nutrient

Fat

24 g

Nutrient

Saturated fat

4.5 g

Nutrient

Fiber

1 g

Nutrient

Salt

1.3 g

Nutrient

Sodium

0.52 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	290 kcal	-
Energy (kJ)	-	1213 kj	-
Protein	-	7 g	-
Carbohydrates	-	12 g	-
Sugars	-	3 g	-
Fat	-	24 g	-
Saturated fat	-	4.5 g	-
Fiber	-	1 g	-
Salt	-	1.3 g	-
Sodium	-	0.52 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7 g), fat (24 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 1 g

Ingredients

Dressing (soybean oil, water, egg yolks, sour cream [cultured cream, contains less than 2% of: food starch modified, sodium phosphate, guar gum, carrageenan, locust bean gum], high fructose corn syrup, distilled vinegar, corn syrup, modified corn starch, salt, sugar, dehydrated onion, parsley, black pepper, garlic powder, dill, celery seed, mustard flour, potassium sorbate and sodium benzoate [preservatives]), cooked chicken (white-meat chicken, water, modified food starch, salt), macaroni (water, enriched durum semolina [durum semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), celery, red pepper (red bell pepper, water, citric acid).