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deviled egg Macaroni Salad

deviled egg Macaroni Salad

Reser's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	179 KCAL	Protein	5.71g
Fat	9.29g	Carbs	0g

Bio-Analysis Dietary Supplement

deviled egg Macaroni Salad

179 kcal B: 5.7g T: 9.3g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

179 kcal

Protein

5.7g

Fat

9.3g

Carbs

Bio-Analysis Dietary Supplement

deviled egg Macaroni Salad

179 kcal B: 5.7g T: 9.3g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

178.57 kcal

Nutrient

Energy (kJ)

713.47 kj

Nutrient

Protein

5.71 g

Nutrient

Carbohydrates

15.71 g

Nutrient

Sugars

4.29 g

Nutrient

Added sugars

4.29 g

Nutrient

Fat

9.29 g

Nutrient

Saturated fat

1.79 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

1.11 g

Nutrient

Sodium

0.44 mg

Nutrient

Cholesterol

0.08 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	178.57 kcal	-
Energy (kJ)	-	713.47 kj	-
Protein	-	5.71 g	-
Carbohydrates	-	15.71 g	-
Sugars	-	4.29 g	-
Added sugars	-	4.29 g	-
Fat	-	9.29 g	-
Saturated fat	-	1.79 g	-
Fiber	-	0.7 g	-
Salt	-	1.11 g	-
Sodium	-	0.44 mg	-
Cholesterol	-	0.08 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.7 g), fat (9.3 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.3 g Slowing fiber: 0.7 g

Ingredients

Cooked macaroni (semolina wheat flour [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid], egg white), hard cooked eggs, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, sugar, celery, mustard (water, vinegar, mustard seed, salt, sugar, turmeric and paprika, garlic powder, spices, xanthan gum, annatto color, natural flavor, citric acid), sweet pickle relish (cucumbers, sugar, distilled vinegar, salt, contains less than 2% of: mustard seed, xanthan gum, calcium chloride, celery seed, dehydrated red bell pepper, natural flavoring, turmeric, minced onion), onion, vinegar, salt, red bell pepper, modified corn starch, black pepper, sodium benzoate (preservative), potassium sorbate (preservative), dill, paprika, xanthan gum, white pepper, red pepper, annatto color.