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Deli style thin shaved cooked ham

Food City

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	89 KCAL	Protein	17.86g
Fat	2.68g	Carbs	0g

Bio-Analysis Dietary Supplement

Deli style thin shaved cooked ham

89 kcal B: 17.9g T: 2.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

89 kcal

Protein

17.9g

Fat

2.7g

Carbs

Bio-Analysis Dietary Supplement

Deli style thin shaved cooked ham

89 kcal B: 17.9g T: 2.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

89 kcal

Nutrient

Energy (kJ)

372 kj

Nutrient

Protein

17.86 g

Nutrient

Carbohydrates

1.79 g

Nutrient

Sugars

1.79 g

Nutrient

Fat

2.68 g

Nutrient

Saturated fat

0.89 g

Nutrient

Salt

1.74 g

Nutrient

Sodium

0.7 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	89 kcal	-
Energy (kJ)	-	372 kj	-
Protein	-	17.86 g	-
Carbohydrates	-	1.79 g	-
Sugars	-	1.79 g	-
Fat	-	2.68 g	-
Saturated fat	-	0.89 g	-
Salt	-	1.74 g	-
Sodium	-	0.7 mg	-
Cholesterol	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17.9 g), fat (2.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0 g