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Cucumber tomato salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	80 KCAL	Protein	1.77g
Fat	7.08g	Carbs	0g

Bio-Analysis Dietary Supplement

Cucumber tomato salad

80 kcal B: 1.8g T: 7.1g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

80 kcal

Protein

1.8g

Fat

7.1g

Carbs

Bio-Analysis Dietary Supplement

Cucumber tomato salad

80 kcal B: 1.8g T: 7.1g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

80 kcal

Nutrient

Energy (kJ)

335 kj

Nutrient

Protein

1.77 g

Nutrient

Carbohydrates

4.42 g

Nutrient

Sugars

1.77 g

Nutrient

Fat

7.08 g

Nutrient

Saturated fat

2.21 g

Nutrient

Fiber

0.9 g

Nutrient

Salt

0.69 g

Nutrient

Sodium

0.27 mg

Nutrient

Cholesterol

0 mg

Nutrient

Calcium

0.05 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	80 kcal	-
Energy (kJ)	-	335 kj	-
Protein	-	1.77 g	-
Carbohydrates	-	4.42 g	-
Sugars	-	1.77 g	-
Fat	-	7.08 g	-
Saturated fat	-	2.21 g	-
Fiber	-	0.9 g	-
Salt	-	0.69 g	-
Sodium	-	0.27 mg	-
Cholesterol	-	0 mg	-
Calcium	-	0.05 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.8 g), fat (7.1 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0.9 g

Ingredients

Cucumber, grape tomatoes, dressing (water, soybean oil, white wine vinegar, salt, extra virgin olive oil, contains less than 2% of sugar, dehydrated garlic, dehydrated onion, lemon juice concentrate, garlic juice, spices, sodium benzoate and potassium sorbate [as preservatives], propylene glycol alginate, onion juice, xanthan gum, parsley, calcium disodium edta added to protect flavor), feta cheese (feta cheese [pasteurized milk, salt, cheese culture, enzymes], powdered cellulose and potato starch [to prevent caking], natamycin [a natural mold inhibitor]), red onion.